Natural Relief for Hives

Written By Zara Wolden

Hives — those itchy, raised welts that appear seemingly out of nowhere — can be frustrating and scary. While you always want to check serious reactions with a health professional, many hive-episodes can be managed with natural, non-toxic strategies to soothe and calm the skin and entire body.

Step 1: Identify triggers

Hives often follow a trigger—some common ones include foods, medications, detergents, stress, or environmental toxins. Keep a simple “symptom log” for a week: what you ate, what products you used, what your stress level was.

Step 2: Soothe the skin instantly

Once hives appear:

  • Take a cool (not cold) bath with colloidal oatmeal or baking soda — both soothe itch and calm irritated skin.

  • Wear loose, breathable clothing and avoid scratching (which can worsen welts).

  • Use natural topical supports: after soothing bath, apply a light non-fragranced lotion. If using essential oils, a very dilute application of a calming oil like doTERRA Roman Chamomile (mixed with carrier oil) can help comfort the skin — but do a patch test first.

Step 3: Address inflammation internally

Hives are often the surface expression of deeper inflammation or immune-sensitivity.

  • Hydrate well and reduce intake of sugar, refined carbs, and processed oils.

  • Eat nutrient-dense foods: leafy greens, wild fish, nuts/seeds for healthy fats.

  • Support gut health: fermented foods, clean proteins, and fibre. A healthy gut often means calmer skin.

Step 4: Support your body’s detox pathways

When your liver or lymphatic system is overloaded, the skin can get involved. Gentle support helps:

  • Incorporate herbs like dandelion root, burdock, and mild detox-teas.

  • Use products that avoid harsh chemicals: choose fragrance-free detergents and skincare.
    If you use essential oils, you could explore doTERRA’s detox-support product (https://link.doterra.com/jBEFLJ) to assist with overall wellness (note: not a direct cure for hives).

Step 5: Calm stress and the nervous system

Chronic stress often shows up in skin conditions.

  • Practice deep breathing for 5 minutes a day.

  • Diffuse a calming blend like doTERRA Serenity (Lavender, Ylang Ylang, Roman Chamomile) to reduce nervous-system tension. doterra.com+1

  • Consider gentle movement like yoga or Tai Chi to connect body and mind.

Step 6: Track improvements & adapt

Keep observing: fewer flare-ups? Slightly smaller welts? Longer relief?
If you’re improving, keep the routine. If not, it may be time to seek medical evaluation.
Bottom line: Hives may be visible on the skin, but they often reflect internal challenges. By soothing the skin, calming the body’s inflammation, supporting detox, and managing stress, you’re giving yourself the best chance to feel calmer, more comfortable, and less reactive.

Zara Wolden https://tameyouritch.com
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